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January 12

12
Jan

January 12

Gulfport CrossFit – CrossFit

Gymnastics

15/30/45

Ring Supports & SL Balance

Athlete’s Choice

Option 1

Build Your own 20min EMOM (Weakness/ Skill)

Option 2

a) 10min alternating emom

50 Rope Waves

10 Box Jumps

b) 10min EMOM

25 KB Swing

rest