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January 10

10
Jan

January 10

Gulfport CrossFit – CrossFit

Weightlifting

a) 4x3position Power Snatch

b) 4x3position Power Clean

Metcon (Time)

5rds

5 T&G Clean (135/95)

7 Dead Lift

9 Burpee over Bar, rest 1min

Interval Conditioning

10rds: 10sec Bike or 15 sec Row