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Hopped Up

5
Nov

Hopped Up

Gulfport CrossFit – CrossFit

Thruster (Heavy set of 5)

Metcon (AMRAP – Reps)

AMRAP 7

3 Thruster (95/65)

3 Burpee over Bar
increase by 3 reps each round

Individual

1)Ring Muscle Ups: 3rds

20% of max, 30% of max, 40% of max

2)Squat Snatch Complex

Every 90sec for 7 rounds

Hang Squat Snatch+ Squat Snatch

Build in weight each set