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Helen Kelly

30
Oct

Helen Kelly

Gulfport CrossFit – CrossFit

Metcon (Time)

1 Round “Kelly”

2 Rounds “Helen”

1 Round “Kelly”
Mix of classic benchmark wods.

See board for details

Individual

1) Strict HSPU- 2rds

55% of max, 45% of max, 35% of max

2) Midline

50 Strict Toes to Bar