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Heart Break Kid

14
Dec

Heart Break Kid

Gulfport CrossFit – CrossFit

Weightlifting

4×15 Unbroken Dead Lift

3rds: Metcon (Time)

10 Front Squats (155/105)

20 Pull Ups

50 Double Unders

Individual

Every 2min for 5rds

25/18 Cal Row+ Max rep Kipping HSPU