14
Dec
Heart Break Kid
Gulfport CrossFit – CrossFit
Weightlifting
4×15 Unbroken Dead Lift
3rds: Metcon (Time)
10 Front Squats (155/105)
20 Pull Ups
50 Double Unders
Individual
Every 2min for 5rds
25/18 Cal Row+ Max rep Kipping HSPU