Half and Half

Gulfport CrossFit – CrossFit

Metcon (Time)

8 Rounds with a partner

400m Row

200m Sandbag Run (50/35)

Individual

1) Strict HSPU

17 reps, rest :60/ 15 reps, rest :45/ 13 reps, rest :30

11 reps, rest :15/ 9 reps

2) Midline

2min L Sit, 2min L Hang, 2min GHD Hold