11
Dec
Half and Half
Gulfport CrossFit – CrossFit
Metcon (Time)
8 Rounds with a partner
400m Row
200m Sandbag Run (50/35)
Individual
1) Strict HSPU
17 reps, rest :60/ 15 reps, rest :45/ 13 reps, rest :30
11 reps, rest :15/ 9 reps
2) Midline
2min L Sit, 2min L Hang, 2min GHD Hold