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GPXBurn 30.14

8
Feb

GPXBurn 30.14

Gulfport CrossFit – GPX Burn30

Metcon (Time)

Team Chipper:

-100 Wallballs

-80 KB Swings

-60 burpees

-40 Push-ups

-200 meter heavy carry (per partner)

-1000 meter row
Groups of 3-4