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Full Circle

17
Dec

Full Circle

Gulfport CrossFit – CrossFit

Metcon (Time)

1500m Row

200 Double Unders

1mile Run
May be done in any order

Back Squat (EMOM 5: 5 Reps)

Heavier than Last week

Individual

Snatch w/ Pause

2×2, 2×2, 2×2

*increase after each 2×2