17
Dec
Full Circle
Gulfport CrossFit – CrossFit
Metcon (Time)
1500m Row
200 Double Unders
1mile Run
May be done in any order
Back Squat (EMOM 5: 5 Reps)
Heavier than Last week
Individual
Snatch w/ Pause
2×2, 2×2, 2×2
*increase after each 2×2