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Freedom Sauce

17
Oct

Freedom Sauce

Gulfport CrossFit – CrossFit

Metcon (Calories)

AMRAP 3

21 OHS (95/65), 21 Burpee OB, Max cal Row

AMRAP 3

18 OHS(115/80), 18 Burpee OB, Max cal Row,

AMRAP 3

15 OHS (135/95), 15 Burpee OB, Max cal Row

AMRAP 3

12 OHS (155/105), 12 Burpee OB, Max cal Row
rest 3min between rounds

Individual

Before: Build to Heavy 3rep OHS

After: 4×14 Unbroken C2B Pull Up (scale as needed)