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Free Bird

7
Dec

Free Bird

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3: AMRAP 20

7 KBS (70/53)

7/5 cal Bike

7 Burpees

Individual

1) Every 2min for 7rds

10 C2B pull ups, 3 Hang Squat Snatches

2) Dead Lift: 3×20 Unbroken