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Fourth of July

3
Jul

Fourth of July

Gulfport CrossFit – CrossFit

Metcon (Time)

With a Partner

100 Russian KB Swings

80 Partner Wall Ball Shots (20/14)

40 Burpees

30 Power Clean/ Dead Lift (185/125)

40 Burpees

80 Partner Wall Ball Shots (20/14)

100 Ball slam (30/20)