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Four Wheeler

24
Oct

Four Wheeler

Gulfport CrossFit – CrossFit

Clean (Heavy Single)

2rds: Metcon (Time)

400m Run

15/10 Cal Bike

12 Squat Clean (115/80)

Individual

1) Barbell Cycling: 2rds (scale to cycle as needed)

10 Power Clean, 10 Front Squats, 10 Push Jerk (185/135)

2) Double Under Practice

2min Max Reps