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Final Test Day Bootcamp

15
Feb

Final Test Day Bootcamp

Gulfport CrossFit – GPX Boot Camp

BURN Test 1 (Time)

-20 Calorie Bike

-Run 200 m

BURN Test 2 (AMRAP – Reps)

-Plank 1:00

-Left Plank :30

-Right Plank :30

-Max Rep Sit ups in 2:00

BURN Test 3 (Time)

-Farmers Carry :90

…Rest :10

-Max Dead Hang

BURN Test 4 (AMRAP – Reps)

Max Push ups in :90

BURN Test 5 (AMRAP – Reps)

Max Air Squats in :90