Call Us: (228) 297-2335

February 9

9
Feb

February 9

Gulfport CrossFit – CrossFit

Gymnastics

-10×10 Perfect Bar Kips

-3min 10:10 Ring Hold

-3min 15:15 Handstand Hold

Athlete’s Choice

Option 1: 20min EMOM

a) 8 Bench Press

b) 8ea Landmine Rotation Punch

c) 8ea Reverse Lunge w/ 2 KB or DB

d) 15 Inverted Bar Row

e) rest

Option 2: Open Gym