Call Us: (228) 297-2335

February 8

8
Feb

February 8

Gulfport CrossFit – CrossFit

Push Press (5×4)

Metcon (No Measure)

3rds

20 Lateral Ball Slam

10 Hanging Leg Raise

20 Low to High Rotations

3rds

:45 Side Plank

20 Wt Sit ups

20 Leg Raise & Thrust