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February 7

7
Feb

February 7

Gulfport CrossFit – CrossFit

Weightlifting

Olympic Weight Lifting Technique Practice

Metcon (AMRAP – Reps)

3rds

3 Snatch+ Box Jump Over

3rds

3 Clean+Burpee over Bar

Interval Conditioning

Bike: 3×12 then 3×22

Row: 3×15 then 3×25