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February 5


February 5

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm Up,

-GPX Barbell

Metcon (No Measure)

30min AMRAP @easy pace

30sec Hollow Hold

5- Split Jerk 135/95 (for technique)

10- Front Rack Reverse Lunges

30 Double Unders (60 singles)

5- HSPU (kick ups/ HS Hold/ Push Ups)

10- Pull Ups (ring rows)

400m Jog

*this is not a true AMRAP. This is meant to be extended time easy pace work with a concentration on skills.