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February 3

3
Feb

February 3

Gulfport CrossFit – CrossFit

Sumo Deadlift (6×4)

Metcon (Time)

4rds

5 Burpee plate hop

5 KB Swing

5 Box Jump

5 Burpee plate hop

rest 1min

Interval Conditioning

Bike: 4x10H, 20M, 30E, rest

Row:4x15H, 20M, 25E, rest