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February 27

27
Feb

February 27

Gulfport CrossFit – CrossFit

Weightlifting

Technique Practice session

3rds: Metcon (Time)

5 Power Clean

5 Burpee Box Jump Over

200m Run

rest 3minutes

Interval Conditioning

Bike: 3×20, 3×30 or Row: 3×30, 3×40

Switch: 2x1min hard