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February 23

23
Feb

February 23

Gulfport CrossFit – CrossFit

Gymnastics

Practice:

Bar Kips, Candlestick Rollup, Shoulder Taps

Metcon (Time)

3rds

20 Landmine Punch, 30 Russian Twist, 20 Lying Leg Raise

3rds

:60 Wt Plank, 10 Strict Leg Raise, 20 Ball Slam

Extra

20-30min Cardio

run, bike, row, or mix@ easy pace