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February 21

21
Feb

February 21

Gulfport CrossFit – CrossFit

Weightlifting

Weight lifting Practice

Metcon (Time)

3rds

:15 Max Row, 5 Snatch, 5 Box Jump Over

3rds

:15 Bike, 5 Clean, 5 Burpee Over Bar

Interval Conditioning

Bike: 3×15, 3×25/ Row 3×20, 3×30