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February 2

2
Feb

February 2

Gulfport CrossFit – CrossFit

Gymnastics

a) 10x 5-10 Perfect Bar Kips

b) 3min: 10on 10off Ring Support

c) 3min: 15on 15off Handstand Hold

Athlete’s Choice

a) Single Arm KB Thruster

b) Stalder Leg Hold

c) Dynamic Push Up

d) Alternating Rope Waves

e) rest

Athlete’s Choice

Open Gym