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February 18

18
Feb

February 18

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

:30 Side Plank, 20 Reverse V up, 15 GHD Sit up

3rds

:60 Hollow Hold, :30 Wt Plank, 20 Leg Slides

3rds

10 Bar Curl, 10 Skull Crush

3rds

20 Hammer Curl, 10 DB Skull Crush