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February 17

17
Feb

February 17

Gulfport CrossFit – CrossFit

(No Measure)

-2x GPX Warm Up, Double La’x Ball,

-2x Dead Hang+ Dislocates

-GPX Barbell

Shoulder Press (1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

15 Wall Ball

10 Toes to Bar

rest 4 min, then

4min AMRAP

15 Wall Ball

10 Box Jump