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February 17

17
Feb

February 17

Gulfport CrossFit – CrossFit

Sumo Deadlift (Lift All the Pounds)

Metcon (Time)

4rds

5 Burpee Plate Hops

10 KB Swings

10 Box Jumps

5 Burpee Plate Hops

Interval Conditioning

Bike: 6×10/20/30

Row:6×15/20/25