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February 16

16
Feb

February 16

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Mobility Work,

-GPX Barbell, Clean Drills

-6min EMOM: 2 power cleans (increasing)

Metcon (Time)

20 Power Cleans (185/125)

then, 4rds

400m Run

20 KB Swings

then,

10 Power Cleans