Call Us: (228) 297-2335

February 16

16
Feb

February 16

Gulfport CrossFit – CrossFit

Gymnastics

4sets: 10-15 Bar Kips, 10 Candlestick Rollup

5-10 Dips (Negatives), 10-15 Shoulder Taps

Athlete’s Choice

1) 2min EMOM

a) Landmine Toss

b) Stone Lift & Hold

c) S.A. Overhead Walk

d) S.L. Rear Elevated Split Squat

2) Open Gym