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February 15

15
Feb

February 15

Gulfport CrossFit – CrossFit

Push Press (3RM)

Metcon (No Measure)

3rds

20 Plank Leg Slides,

20 Side Slam,

:30 Side Plank

3rds

20 LM Bar Rotations,

20 SL Sit up,

10 Hang Leg Raise