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February 14

14
Feb

February 14

Gulfport CrossFit – CrossFit

Weightlifting

-Snatch and Clean Drills

Metcon (Time)

3rds

5 Burpee, 5 Hang Snatch, 5 Box Jump

rest 1min

3rds

5 Burpee, 5 Hang Clean, 5 Box Jump

rest 1min

Interval Conditioning

Bike: 4×15, 4×25

Row: 4×20, 4×30