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February 11

11
Feb

February 11

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm Up

Metcon (No Measure)

30min AMRAP

:30 Hollow Hold

10 Jelly Belly

5- 3 Bar Kips+ 2 Toes to Bar

30 Double Under

10 Landmine Twist

5- 3 Shoulder Touch+2 Strict HSPU

400m Jog