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February 1

1
Feb

February 1

Gulfport CrossFit – CrossFit

Push Press (5×5)

Metcon (No Measure)

3rds

20 Side to Side Ball Slam

20 Hollow Crunch

10 Strict Leg Raise

3rds

:45sec side plank (ea side)

15 Wt Sit ups

20 Leg Lift and Thrust