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Feb 8

7
Feb

Feb 8

Gulfport CrossFit – CrossFit

Gymnastics

-10 to 15 Perfect Bar Kips

-10sec Ring Support, Slow negative, 10sec Deep Ring Support

-6-10 Candlestick Roll Ups

-10 Shoulder Taps, handstand Hold until :30

Metcon (No Measure)

16 min EMOM

-20 Landmine Rotation Punch

-10-15 Inverted Bar Rows

-:40 Side to Side Rope Waves

-5-10 Zercher Squats

Cash Out

4min AMRAP

5 Inch Worms, 20 Grass Hopper, 20 Flutter Kicks