Feb 7

Gulfport CrossFit – CrossFit

Bench Press (5×6)

superset w/ 6 Bent Over Row

Metcon (No Measure)

3rds

:60 Hollow Hold, 20 Plank Leg Slides, 30 Seated Twist

3rds

:40 ea Side Plank, 10 Jelly belly, 15 Wt Sit ups

Comp

-4×3 Muscle Clean+ Jerk

-4×3 Clean Pull

-8min EMOM: 2 Hang Cleans

Body Armor

-50 Reverse Hyper (any weight, any sets)

-4x 15 DB Chest Flyes, 15 Reverse Flyes, 15 Super Strict Push Ups