6
Feb
Feb 7
Gulfport CrossFit – CrossFit
Bench Press (5×6)
superset w/ 6 Bent Over Row
Metcon (No Measure)
3rds
:60 Hollow Hold, 20 Plank Leg Slides, 30 Seated Twist
3rds
:40 ea Side Plank, 10 Jelly belly, 15 Wt Sit ups
Comp
-4×3 Muscle Clean+ Jerk
-4×3 Clean Pull
-8min EMOM: 2 Hang Cleans
Body Armor
-50 Reverse Hyper (any weight, any sets)
-4x 15 DB Chest Flyes, 15 Reverse Flyes, 15 Super Strict Push Ups