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Feb 6

5
Feb

Feb 6

Gulfport CrossFit – CrossFit

Hang Power Clean (Heavy Single)

Metcon (AMRAP – Reps)

3rds, every 2min

3 Power Clean (155/105) + 1min Burpee Over Bar

3rds, every 2min

3 Power Clean (155/105) + 1min Bike for cals

3rdsevery 2min

3 Power Clean (155/105) + 1min Row for cals

Comp

-3×15 Perfect Bar Kips

-15 reps Negative HSPU with deficit

-8min EMOM any Bar Gymnastic movement

Body Armor

5x 10ea Single Arm DB Shoulder Press, 10ea Single Arm DB Upright Row,

20 Banded Good Mornings