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Feb 5

4
Feb

Feb 5

Gulfport CrossFit – CrossFit

Weightlifting

EMOM 5: 3 Overhead Squats

Front Squat (Heavy 3)

4rds: Metcon (Time)

40 Double unders

20 KB Swings (53/35)

20 KB Front Rack Step Ups (53/35)

Comp

-4×3 Snatch balance

-4×3 Snatch Pulls

-8min EMOM: 2 Hi Hang Snatch

Body Armor

3x 8 Barbell Curl, 8 Skull Crush, 8 Reverse Curl, Max Bench Dip