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Feb 3

2
Feb

Feb 3

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 3:

24 Box Jump Overs (24/20)

18/12 Calorie Bike

Max Power Cleans (115/80)

AMRAP 3:

21 Box Jump Overs (24/20)

15/10 Calorie Bike

Max Power Cleans (135/95)

AMRAP 3:

18 Box Jump Overs (24/20)

12/9 Calorie Bike

Max Power Cleans (155/105)

AMRAP 3:

15 Box Jump Overs (24/20)

10/7 Calorie Bike

Max Power Cleans (185/135)
rest 3min between each AMRAP