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Feb 29

29
Feb

Feb 29

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, La’x Ball, Dynamic Warm Up

Metcon (AMRAP – Rounds and Reps)

AMRAP20

25′ OH Lunge (95/65)

8 Bar Facing Burpee

25′ OH Lunge

8 Chest to Bar Pull Up