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Feb 28

27
Feb

Feb 28

Gulfport CrossFit – CrossFit

Movement Prep

5×4 Clean Pulls

Paused Front Squat (4×6 w/ 4ct Hold in Bottom)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20 Double Unders

15 Air Squats

10 Box Jumps

Comp

-4×3 Snatch balance

-3 Position Power Snatch + 1 Overhead squat. Work up to heavy for the day

Body Armor

3x6ea Barbell Reverse Lunge, 6 RDL, 6 Wt Back Extension