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Feb 27

26
Feb

Feb 27

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Part 1: 3rds

20 Med Ball Side Toss

20 Side Plank Elbow Touches

20 Lying Leg Lifts

Part 2: 3rds

:60 Wt Plank

20 Russian Twist

10 Strict Hanging L Raise

Part 3: 3rds

15 Ball Slams

20 Landmine Rotations

10 Bar Roll outs

Comp

-10 Deficit HSPU Negatives

-8min EMOM: Kipping HPSU

-8min EMOM: Double under

Body Armor

-3×8 Barbell Skull Crush+ 8 barbell Curls

-3×8 DB Hammer Curl+ 8 Db Skull Crush