Call Us: (228) 297-2335

Feb 25

25
Feb

Feb 25

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm up, Coach Mobility, Dynamic Warm up

Metcon (Calories)

3rds

1min Max Cal Row

1min Easy Bike

1min Rest

Metcon (No Measure)

3rds (not for time)

10 Strict Toes to Bar

15 RDL (95/65)

20 Wt Sit ups

25 Banded Good Mornings