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Feb 23

23
Feb

Feb 23

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Mobility, Dynamic Warm Up, GPX Barbell, Clean Drills

Metcon (3 Rounds for reps)

-AMRAP 4

30 Burpee over Bar, Max rep Power Clean (135/85)

Rest 4

-AMRAP 4

20 Burpee over Bar, Max rep Power Clean (155/105)

Rest 4

-AMRAP 4

10 Burpee Over Bar, Max rep Power Clean (185/125)