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Feb 23

22
Feb

Feb 23

Gulfport CrossFit – CrossFit

4rds: Metcon (Time)

10 Toes to Bar

15 Box Jump (24/20)

20 DB Clean and Press (50/35)

20yd OH DB Walking Lunge

400m Run

Individual

-10-20min Practicing any skill/ weakness

-3rds

200m Sled Walk, 100m Farmers Carry, 20 Weighted GHD Back Extensions