21
Feb
Feb 22
Gulfport CrossFit – CrossFit
Metcon (No Measure)
Part 1: 3rds
1min Wt Front Plank,
20 Landmine Rotations
15 Barbell Good Mornings
Part 2: 3rds
:40 Hollow Hold,
20 Alternating LM Squat Thrust
20 Alternating Plank Leg Slides
Part 3: 3rds
:30ea Side Plank,
20 Side to Side Ball Slam
30 Seated Twist