Feb 22

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Part 1: 3rds

1min Wt Front Plank,

20 Landmine Rotations

15 Barbell Good Mornings

Part 2: 3rds

:40 Hollow Hold,

20 Alternating LM Squat Thrust

20 Alternating Plank Leg Slides

Part 3: 3rds

:30ea Side Plank,

20 Side to Side Ball Slam

30 Seated Twist