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Feb 22

21
Feb

Feb 22

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Part 1: 3rds

1min Wt Front Plank,

20 Landmine Rotations

15 Barbell Good Mornings

Part 2: 3rds

:40 Hollow Hold,

20 Alternating LM Squat Thrust

20 Alternating Plank Leg Slides

Part 3: 3rds

:30ea Side Plank,

20 Side to Side Ball Slam

30 Seated Twist