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Feb 21

20
Feb

Feb 21

Gulfport CrossFit – CrossFit

Metcon (Calories)

30min EMOM

-5 Stone to Shoulder (115/75)

-Row :40 for calories

-10 Toes to bar+ 5 Burpees

-:40 Bike for calories

-rest
RX+ on stone= (130/90)

Comp

-4×5 Split Jerk Press

-4×3 Muscle Clean+ Front Squat

-8min EMOM: Hang Clean+ Jerk

Body Armor

-4rds

10 Seated DB Curl+ 10 DB Skull Crush+ 10 Reverse Curl+ 20 Bench Dips