Feb 2

Gulfport CrossFit – CrossFit

Weightlifting

8min EMOM Alternating

-4 Strict Press

-8 Barbell Good Mornings

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

25′ DB Front Rack Walking Lunge (50/35)

5 Burpees

10 Toes to Bar

25′ DB Front Rack Walking Lunge

5 Burpees

10 Chest to Bar Pull ups