1
Feb
Feb 2
Gulfport CrossFit – CrossFit
Weightlifting
8min EMOM Alternating
-4 Strict Press
-8 Barbell Good Mornings
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
25′ DB Front Rack Walking Lunge (50/35)
5 Burpees
10 Toes to Bar
25′ DB Front Rack Walking Lunge
5 Burpees
10 Chest to Bar Pull ups