Feb 19

Gulfport CrossFit – CrossFit

6rds: Metcon (Time)

3 Front Squat (185/125)

25 Push Ups

6 Back Squats (185/125)

25 Kb Swings
-RX+ is allowed on Squats

Comp

4×3 Snatch balance

4×3 Snatch Pull

8min EMOM: 1 Hang Snatch (work up to heavy single)

Body Armor

3rd with a KB

8ea SL RDL, 8ea Reverse Lunge, 20 Bench Hip Ups