18
Feb
Feb 19
Gulfport CrossFit – CrossFit
6rds: Metcon (Time)
3 Front Squat (185/125)
25 Push Ups
6 Back Squats (185/125)
25 Kb Swings
-RX+ is allowed on Squats
Comp
4×3 Snatch balance
4×3 Snatch Pull
8min EMOM: 1 Hang Snatch (work up to heavy single)
Body Armor
3rd with a KB
8ea SL RDL, 8ea Reverse Lunge, 20 Bench Hip Ups