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Feb 18

18
Feb

Feb 18

Gulfport CrossFit – CrossFit

(No Measure)

-ROM WOD

-GPX Warm Up

Metcon (Time)

400M Farmers Walk (2×53/35)

75 Weighted Push Ups (25/15)

75 Weighted Straight Leg Situps (25/15)
cashout: Accumulate 4min in Front plank