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Feb 14

13
Feb

Feb 14

Gulfport CrossFit – CrossFit

Front Squat (1RM)

Bench Press (1RM)

Metcon (Time)

21,15,9

Pull Ups

Bar Facing Burpee

Individual

4rds

10ea SL RDL

10ea Rear Elevated Split Squat

15 Reverse Hyper