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Feb 13

12
Feb

Feb 13

Gulfport CrossFit – CrossFit

Metcon (Calories)

30min EMOM

a)20 Russian KB Swing (53/35)

b)30sec Bike/ Row Alternating

c)6 Stone to Shoulder

d)30 Double Under

e)rest

Comp

-4×3 Snatch balance

-4×3 Snatch Pull

-8min EMOM: 2 Hang Snatch

Body Armor

-3x 8 Bar Curl, 8 Skull Crush, 8 Reverse Curl, Max Bench Dips