11
Feb
Feb 12
Gulfport CrossFit – CrossFit
Hang Clean (Heavy Single)
Hang Squat Clean
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Comp
-3×15 Perfect Bar Kips
-20 reps Negative HSPU with deficit
-8min EMOM any Bar Gymnastic movement
Body Armor
5rds
10ea Single Arm DB Shoulder Press, 10ea Single Arm DB Upright Row,
20 Banded Good Mornings, 20 Standing Calf Raise