Feb 12

Gulfport CrossFit – CrossFit

Hang Clean (Heavy Single)

Hang Squat Clean

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Comp

-3×15 Perfect Bar Kips

-20 reps Negative HSPU with deficit

-8min EMOM any Bar Gymnastic movement

Body Armor

5rds

10ea Single Arm DB Shoulder Press, 10ea Single Arm DB Upright Row,

20 Banded Good Mornings, 20 Standing Calf Raise